Kofta Curry
TM6 TM5 TM31

Kofta Curry

4.4 (58 ratings)

Ingredients

Koftas

  • 120 g onions, quartered
  • 30 g fresh coriander leaves
  • 25 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 2 fresh green chillies, halved, deseeded
  • 4 garlic cloves
  • 1 tsp coriander seeds (optional)
  • 1 tsp fine sea salt
  • ½ tsp ground black pepper, or to taste
  • 500 g beef mince, broken in pieces
    or 500 g lamb mince, broken in pieces
  • 1 tsp lemon juice

Sauce

  • 30 g ghee
  • 1 tsp garlic powder
  • 1 tsp ground turmeric
  • 1 tsp garam masala
  • 1 tsp fenugreek leaves, dried
  • ¼ tsp asafoetida
  • ¼ tsp caraway seeds
  • 80 g onions, quartered
  • 500 g passata
  • 80 g water

Nutrition
per 1 portion
Calories
1551 kJ / 371 kcal
Protein
28.8 g
Carbohydrates
17.2 g
Fat
20.8 g

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