Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Courgettes
- 200 g Parmesan cheese, cut in pieces that fit in feeder
- 700 g courgettes, unpeeled, washed, ends removed (see tip)
- 1 ½ tsp fine sea salt
Bolognese Sauce
- 80 g onions, quartered
- 80 g carrot, peeled, cut in pieces (3 cm)
- 80 g celery, cut in pieces (3 cm)
- 40 g olive oil
- 800 g mixed mince, broken in pieces, (e.g. 400 g pork, 400 g beef)
- 100 g white wine, dry
- 400 g tinned chopped tomatoes
- 30 g tomato purée
- 1 ½ tsp fine sea salt
- 1 tsp ground black pepper
Béchamel Sauce
- 60 g unsalted butter, diced
- 110 g plain flour
- 750 g whole milk
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 3 pinches ground nutmeg
- Nutrition
- per 1 portion
- Calories
- 2432.6 kJ / 581.4 kcal
- Protein
- 33.2 g
- Carbohydrates
- 25 g
- Fat
- 38.9 g
- Saturated fat
- 15.9 g
- Fiber
- 3 g
- Sodium
- 1729.6 mg
In Collections
Alternative recipes
Crêpes Suzette
35 min
Crêpes
1h 15 min
Berry foam
10min
Potato and Celeriac Gratin
1h 10 min
Stuffed Peppers with Tomato Sauce
1h 45 min
Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
1h 15 min
Salmon and Leek Parcel with New Potatoes
1h
Black Bean and Avocado Wrap
15min
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
40 min
Salad with Goat's Cheese and Toasted Cashew Dressing
25 min
Guacamole
5min
Berry Foam
10min