
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g rolled oats
- 100 g shredded coconut
- 160 g buckwheat groats
- 125 g raw hazelnuts
- 150 g dried cranberries
- 30 g sunflower seeds
- 30 g chia seeds
- 1 tbsp ground cinnamon
- 80 g coconut oil
- 1 tsp vanilla bean paste
- 130 g pure maple syrup
- 40 g raw cacao powder
- 30 g coconut sugar
- Nutrition
- per 1 portion
- Calories
- 1300.1 kJ / 309.6 kcal
- Protein
- 6 g
- Carbohydrates
- 29.8 g
- Fat
- 17.6 g
- Saturated fat
- 9.6 g
- Fiber
- 6.8 g
- Sodium
- 5.7 mg
In Collections
Alternative recipes
Caramel almond cashew slice (Post-natal)
2h 30min
Green goddess pizza
1h 30min
Mixed seed and nut spread
5min
Carrot cake bliss balls
40min
Five seed energy bars
1h 45min
Coconut and beetroot balls
40min
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Coconut oat biscuits
45min
Falafel with beetroot hommus
20min
Peanut butter
5min
Wheat, nut and dairy free muesli slice
1h 45min
Hazelnut crunch bliss balls
40min