Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g rolled oats
- 100 g shredded coconut
- 160 g buckwheat groats
- 125 g raw hazelnuts
- 150 g dried cranberries
- 30 g sunflower seeds
- 30 g chia seeds
- 1 tbsp ground cinnamon
- 80 g coconut oil
- 1 tsp vanilla bean paste
- 130 g pure maple syrup
- 40 g raw cacao powder
- 30 g coconut sugar
- Nutrition
- per 1 portion
- Calories
- 309.6 kcal / 1300.1 kJ
- Protein
- 6 g
- Fat
- 17.6 g
- Carbohydrates
- 29.8 g
- Fiber
- 6.8 g
- Saturated fat
- 9.6 g
- Sodium
- 5.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
LSA
5min
Five seed energy bars
1 h 45min
Coffee and cocoa toasted cereal
50min
Wheat, nut and dairy free muesli slice
1 h 45min
Cacao banana porridge
15min
Coconut and beetroot balls
40min
Silverbeet quiche with oat and Parmesan crust
1 h 15min
Caramel almond cashew slice (Post-natal)
2 h 30min
Almond and date bars
2 h 15min
Carrot cake bliss balls
40min
Vanilla and honey toasted muesli
35min
Apple and almond overnight oats (gut health)
24 h 10min