Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g rolled oats
- 100 g shredded coconut
- 160 g buckwheat groats
- 125 g raw hazelnuts
- 150 g dried cranberries
- 30 g sunflower seeds
- 30 g chia seeds
- 1 tbsp ground cinnamon
- 80 g coconut oil
- 1 tsp vanilla bean paste
- 130 g pure maple syrup
- 40 g raw cacao powder
- 30 g coconut sugar
- Nutrition
- per 1 portion
- Calories
- 1300.1 kJ / 309.6 kcal
- Protein
- 6 g
- Carbohydrates
- 29.8 g
- Fat
- 17.6 g
- Saturated fat
- 9.6 g
- Fiber
- 6.8 g
- Sodium
- 5.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Apple and almond overnight oats (gut health)
24h 10min
Carrot cake bliss balls
40 min
Coconut and beetroot balls
40 min
Five seed energy bars
1h 45min
Vanilla and honey toasted muesli
35min
Coconut and quinoa porridge with toasted almonds
30 min
Pear berry cereal
10 min
Breakfast bars
1h 10min
Breakfast bars
40 min
Wheat, nut and dairy free muesli slice
1h 45min
Coffee and cocoa toasted cereal
50 min
Berry chia jam
3h 15min