Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g rolled oats
- 100 g shredded coconut
- 160 g buckwheat groats
- 125 g raw hazelnuts
- 150 g dried cranberries
- 30 g sunflower seeds
- 30 g chia seeds
- 1 tbsp ground cinnamon
- 80 g coconut oil
- 1 tsp vanilla bean paste
- 130 g pure maple syrup
- 40 g raw cacao powder
- 30 g coconut sugar
- Nutrition
- per 1 portion
- Calories
- 1300.1 kJ / 309.6 kcal
- Protein
- 6 g
- Carbohydrates
- 29.8 g
- Fat
- 17.6 g
- Saturated fat
- 9.6 g
- Fiber
- 6.8 g
- Sodium
- 5.7 mg
In Collections
Alternative recipes
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Coconut and beetroot balls
40min
Pepita almond Florentines
1h
Spiced carrot porridge
25min
Apple and almond overnight oats (gut health)
24h 10min
Berry coconut cashew bars
2h 40min
Coffee and cocoa toasted cereal
50min
Caramel almond cashew slice (Post-natal)
2h 30min
Wheat, nut and dairy free muesli slice
1h 45min
Carrot cake bliss balls
40min
Hazelnut crunch bliss balls
40min
Vanilla and honey toasted muesli
35min