Ham and Cheddar Frittata with Chocolate Zucchini Muffins
TM6 TM5

Ham and Cheddar Frittata with Chocolate Zucchini Muffins

4.0 (7 ratings)

Ingredients

Frittata

  • 5 oz cheddar cheese, cut into pieces
  • 2 oz baby spinach
  • 3 oz ham, cut into pieces
  • 5 large eggs
  • 2 oz whole milk
  • ½ tsp salt, to taste
  • ⅛ tsp ground black pepper

Muffins

  • 3 oz zucchini, cut into pieces
  • 2 ½ oz sugar
  • 2 oz vegetable oil
  • 2 large eggs
  • 2 ½ oz all-purpose flour
  • 3 tbsp unsweetened cocoa powder
  • ½ tsp baking soda
  • ¼ tsp baking powder
  • ¼ tsp ground cinnamon
  • ⅛ tsp salt
  • 1 ½ oz chopped walnuts (optional)
  • 20 oz water

Nutrition
per 1 portion
Calories
2749 kJ / 657 kcal
Protein
28 g
Carbohydrates
39 g
Fat
45 g
Saturated fat
13 g
Fiber
3 g
Sodium
1142 mg

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