Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Spinach and Feta Muffins
Prep. 5min
Total 30min
9 pieces
Ingredients
-
avocado oil, to greaseolive oil spray to grease
-
lemon½
-
roasted macadamia nuts, unsalted5 oz
-
large eggs organic, pasture-raised5
-
coconut butter mixed well6 oz
-
salt½ tsp
-
baking soda1 tsp
-
frozen chopped spinach thawed and drained (see Tip)5 ½ oz
-
feta cheese crumbled4 oz
-
grated Parmesan cheese3 tbsp
Difficulty
easy
Nutrition per 1 piece
Sodium
479 mg
Protein
9 g
Calories
1377 kJ /
329 kcal
Fat
31 g
Fiber
2 g
Saturated fat
15 g
Carbohydrates
8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Keto Meal Prep by flavcity Part 1
13 Recipes
United States
United States
You might also like...
Keto Pecan Tarts
2h 20min
Keto Pumpkin Pie
4h 10min
Paleo Focaccia
50min
Best Keto Fat Bread
1h
Soft and Cheesy Pita Bread
30min
Keto Shortbread Cookies
55min
Keto Cream Cheese Pancakes
40min
Broccoli Mozzarella Bites
45min
Chocolate Granola Muffins
30min
Keto Cheddar Biscuits
30min
Flourless bagels
1h 40min
Keto Mayo
10min