Spinach and Feta Muffins
TM6 TM5

Spinach and Feta Muffins

3.3 (34 ratings)

Ingredients

  • olive oil spray, to grease
    or avocado oil, to grease
  • 5 oz roasted macadamia nuts, unsalted
  • 5 large eggs, organic, pasture-raised
  • 6 oz coconut butter, mixed well
  • ½ tsp salt
  • 1 tsp baking soda
  • ½ lemon, zested and 1 tbsp juice reserved
  • 5 ½ oz frozen chopped spinach, thawed and drained (see Tip)
  • 4 oz feta cheese, crumbled
  • 3 tbsp grated Parmesan cheese

Nutrition
per 1 piece
Calories
1377 kJ / 329 kcal
Protein
9 g
Carbohydrates
8 g
Fat
31 g
Saturated fat
15 g
Fiber
2 g
Sodium
479 mg

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