Red Pepper and Apple Spread

Red Pepper and Apple Spread

4.3 3 rating

Prep. 10min

Total 35min

38 oz

Ingredients

sunflower seeds
2 oz
garlic clove
1
yellow onion quartered (approx. 3-4 oz)
1
red bell peppers quartered
16 oz
tomatoes quartered
5 ½ oz
apples quartered and cored (e.g. Honey Crisp or Pink Lady)
5 ½ oz
olive oil
1 oz
apple cider vinegar
½ oz
salt
¾ tsp
sugar
¾ tsp
ground cayenne pepper
¼ tsp

Difficulty

easy

Nutrition per 4 oz

Sodium 188.4 mg

Protein 2.3 g

Calories 423.3 kJ / 101.2 kcal

Fat 6.3 g

Fiber 2.6 g

Saturated fat 0.7 g

Carbohydrates 10.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Great to Share 10 Recipes
United States

You might also like...

Almond Milk

Almond Milk

1 h 20min

Fluffy Almond Pancakes with Blackberry Syrup

Fluffy Almond Pancakes with Blackberry Syrup

1 h

Whole Wheat and Spinach Tortillas

Whole Wheat and Spinach Tortillas

1 h 15min

Spicy Hot Chocolate with Almond Milk

Spicy Hot Chocolate with Almond Milk

15min

Cauliflower "Fried" Rice

Cauliflower "Fried" Rice

40min

Lentil Loaf

Lentil Loaf

1 h 10min

White Bean Soup

White Bean Soup

2 h 45min

5-Second Rainbow Salad

5-Second Rainbow Salad

5min

Paleo Chocolate Cake

Paleo Chocolate Cake

1 h 35min

Steamed Banana Loaf

Steamed Banana Loaf

1 h 25min

Apple Nut Bread

Apple Nut Bread

1 h 25min

Beet Hummus

Beet Hummus

20min