Family beans
TM6 TM5 TM31

Family beans

4.6 ( 60 ratings )

Ingredients

  • 120 g brown onion cut into halves
  • 2 garlic cloves
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp chilli powder (optional)
  • ½ tsp ground fennel seed
  • 50 g olive oil
  • 800 g canned black beans drained (approx. 500 g after draining)
  • 80 g tomato paste
  • 200 g water
  • salt to taste
  • ground black pepper to taste
  • sour cream to serve (optional)
  • fresh flat-leaf parsley leaves only, finely chopped, for garnishing

Nutrition
per 1 portions
Calories
254.5 kcal / 1069 kJ
Protein
8.6 g
Fat
14.9 g
Carbohydrates
23.7 g
Fiber
9.2 g
Saturated fat
2.5 g
Sodium
551.3 mg

Like what you see? This recipe and more than 100 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes