
Devices & Accessories
Black bean molè (black bean chocolate chilli)
Prep. 25min
Total 2 h 25min
6 portions
Ingredients
-
extra virgin olive oil plus extra for greasing2 tbsp
-
vine-ripened tomatoes cut into halves5
-
red onions cut into halves2
-
garlic cloves skins on4
-
salt plus extra for seasoning1 ½ tsp
-
dried oregano3 tsp
-
fresh long red chillies cut into halves and deseeded, if preferred1 - 2
-
carrot cut into quarters1
-
celery stalk trimmed and cut into quarters1
-
red capsicum cut into halves and deseeded½
-
fresh coriander leaves only (optional)4 sprigs
-
ghee50 g
-
ground cumin2 tsp
-
smoked paprika3 tsp
-
canned black beans rinsed and drained (approx. 480 g after draining)800 g
-
balsamic vinegar2 tsp
-
Rapadura sugar2 tsp
-
tomato paste50 g
-
Vegetable stock paste (see Tips)2 tbsp
-
dark chocolate (70% cocoa) grated, plus extra shaved for garnishing50 g
-
filtered water250 g
Nutrition per 1 portion
Calories
359.5 kcal /
1510.2 kJ
Protein
9.9 g
Fat
21.3 g
Carbohydrates
26.5 g
Fiber
11.3 g
Saturated fat
9.3 g
Sodium
1149.5 mg
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9 Recipes
Australia and New Zealand
Australia and New Zealand
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