Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 tbsp extra virgin olive oil, plus extra for greasing
- 5 vine-ripened tomatoes, cut into halves
- 2 red onions, cut into halves
- 4 garlic cloves, skins on
- 1 ½ tsp salt, plus extra for seasoning
- 3 tsp dried oregano
- 1 - 2 fresh long red chillies, cut into halves and deseeded, if preferred
- 1 carrot, cut into quarters
- 1 celery stalk, trimmed and cut into quarters
- ½ red capsicum, cut into halves and deseeded
- 4 sprigs fresh coriander, leaves only (optional)
- 50 g ghee
- 2 tsp ground cumin
- 3 tsp smoked paprika
- 800 g canned black beans, rinsed and drained (approx. 480 g after draining)
- 2 tsp balsamic vinegar
- 2 tsp Rapadura sugar
- 50 g tomato paste
- 2 tbsp Vegetable stock paste (see Tips)
- 50 g dark chocolate (70% cocoa), grated, plus extra shaved for garnishing
- 250 g filtered water
- Nutrition
- per 1 portion
- Calories
- 1510.2 kJ / 359.5 kcal
- Protein
- 9.9 g
- Carbohydrates
- 26.5 g
- Fat
- 21.3 g
- Saturated fat
- 9.3 g
- Fiber
- 11.3 g
- Sodium
- 1149.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Black bean tomato soup with coriander lime cream
45min
Smoky Mexican bean soup
35min
Chhole (chickpea curry)
35min
Rogani kumbh
45min
Vegetable chilli
50min
Vegetarian chilli
35min
Ancho chilli and black bean stew
40min
Black bean enchiladas
1h 20min
Sabji (vegetable) curry
30min
Caribbean curry
40min
Pulse and pumpkin curry
30min
Red lentil cauliflower dahl
35min