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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Red lentil cauliflower dahl
Prep. 20min
Total 35min
6 portions
Ingredients
-
brown onion cut into quarters1
-
garlic cloves3
-
piece fresh ginger peeled2 - 3 cm
-
piece fresh turmeric peeled2 - 3 cm
-
extra virgin olive oil40 g
-
ground cumin½ tsp
-
ground coriander1 tsp
-
garam masala1 tsp
-
dried red lentils rinsed and drained250 g
-
coconut milk400 g
-
filtered water300 g
-
salt (optional - see Tips)½ tsp
-
cauliflower broken into bite-size florets300 g
-
fresh coriander leaves, for garnish (optional)
-
fresh long red chilli cut into slices, for garnish (optional)
-
cooked rice or flat bread, to serve
Nutrition per 1 portion
Calories
338.2 kcal /
1420.3 kJ
Protein
13.4 g
Fat
18.4 g
Carbohydrates
26.6 g
Fiber
6.3 g
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Australia and New Zealand
Australia and New Zealand
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