Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ cinnamon quill
- ½ tsp black peppercorns
- 1 tsp coriander seeds
- 1 tsp cumin seeds
- 1 carrot, cut into pieces
- 1 red capsicum, deseeded and cut into pieces
- 5 sprigs fresh coriander, stalks and leaves
- 1 brown onion (approx. 150 g), cut into halves
- 2 garlic cloves
- 2 - 4 fresh bird's eye chillies, deseeded if preferred
- 30 g olive oil
- 400 g canned chopped tomatoes
- 400 g canned chickpeas, rinsed and drained (weight is pre-draining)
- 400 g canned cannellini beans, rinsed and drained (weight is pre-draining)
- 400 g canned kidney beans, rinsed and drained (weight is pre-draining)
- 1 tbsp tomato paste
- 2 tbsp Vegetable stock paste (see Tips)
- ½ tsp dried chilli flakes
- Nutrition
- per 6 portions
- Calories
- 8001.2 kJ / 1905 kcal
- Protein
- 93.8 g
- Carbohydrates
- 211.7 g
- Fat
- 48.3 g
- Saturated fat
- 8.7 g
- Fiber
- 100 g
- Sodium
- 9723.1 mg
Like what you see? This recipe and more than 102 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoky Mexican bean soup
35min
Lentil bolognese
30min
Zucchini, lentil and coconut stew
30min
Black bean enchiladas
1h 20min
Red lentil cauliflower dahl
35min
Caribbean curry
40min
Vegetable curry with cauliflower couscous
45min
Hearty lentil chilli
50min
Vegetable chilli
50min
Pulse and pumpkin curry
30min
Three-bean shepherd's pie
26h
Chickpea ratatouille (gut health)
No ratings
1h