Sweet potato and grain salad
TM6 TM5 TM31

Sweet potato and grain salad

4.6 ( 12 ratings )

Ingredients

Roasted vegetables

  • 800 g sweet potato peeled and cut into cubes (2 cm)
  • 1 red onion (approx. 150 g), cut into rounds (5 mm)
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp ground cumin

Grains

  • 1400 g water plus extra as needed
  • 1 tsp Vegetable stock paste (see Tips)
  • 200 g cracked freekeh
  • 150 g French green lentils
  • 40 g olive oil
  • 1 tbsp pomegranate molasses

Salad

  • 1 grapefruit segmented and cut into pieces (2 cm)
  • 100 g rocket
  • 50 g pitted green olives
  • 1 piece preserved lemon zest only, cut into thin slices
  • salt to season
  • ground black pepper to season
  • red wine vinegar to season (optional)

Nutrition
per 1 portions
Calories
319.1 kcal / 1340.5 kJ
Protein
11.1 g
Fat
11.9 g
Carbohydrates
38.9 g
Fiber
5.9 g
Saturated fat
1.8 g
Sodium
884.6 mg

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