Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Caribbean curry
Prep. 25min
Total 40min
6 portions
Ingredients
Caribbean spice mix
-
coriander seeds1 ½ tbsp
-
cumin seeds1 ½ tbsp
-
black mustard seeds1 ½ tbsp
-
black peppercorns1 ½ tbsp
-
cayenne pepper½ tbsp
-
ground turmeric3 tsp
Curry
-
fresh baby spinach leaves100 g
-
brown onion cut into quarters200 g
-
garlic cloves2
-
piece fresh ginger peeled5 cm
-
fresh red chilli cut into halves and deseeded if preferred1
-
coconut oil40 g
-
coconut milk230 g
-
cinnamon quill1
-
lime juice20 g
-
water150 g
-
Vegetable stock paste (see Tips)1 tsp
-
butternut pumpkin peeled and cut into pieces (2 cm)300 g
-
red capsicum (approx. 200 g), deseeded and cut into strips1
-
fresh green beans trimmed and cut into halves140 g
-
canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
-
vine-ripened tomatoes cut into eighths300 g
-
salt to taste (optional)
-
Greek-style natural yoghurt100 g
-
fresh coriander leaves to serve
Nutrition per 1 portion
Calories
262 kcal /
1100.8 kJ
Protein
8.2 g
Fat
16.2 g
Carbohydrates
17 g
Fiber
9.1 g
Saturated fat
11.6 g
Sodium
690.7 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Eat Well
102 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Tomato and lentil dahl
35min
Red lentil cauliflower dahl
35min
Vegetarian chilli
35min
Smoky Mexican bean soup
35min
Sabji (vegetable) curry
30min
Pulse and pumpkin curry
30min
Vegetable curry with cauliflower couscous
45min
Rendang curry
30min
Vegetable chilli
50min
Hearty lentil chilli
50min
Vegetable bake with goat's feta
1 h 30min
Satay noodle salad
35min