Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g tri-colour quinoa
- 1250 g water
- 6 sprigs fresh flat-leaf parsley, leaves only
- ½ lemon, zest only, no white pith
- 1 garlic clove
- ½ fresh long red chilli (deseeded if preferred)
- 60 g olive oil
- 600 g fresh skinless, boneless salmon fillet
- 1 red capsicum, deseeded and cut into eighths
- ½ red onion, cut into halves
- 1 Lebanese cucumber, cut into quarters
- 150 g feta cheese
- 3 sprigs fresh basil, leaves only
- 1 tsp Dijon mustard
- 1 tbsp apple cider vinegar
- ½ tsp sea salt
- 2 pinches ground black pepper
- 300 g vine-ripened tomatoes, cut into pieces (2 cm)
- 1 avocado, flesh only, thinly sliced
- 2 tbsp fresh chives, thinly sliced
- 100 g kale, thinly sliced
- 1 tbsp pepitas
- 2 tbsp dried cranberries
- Nutrition
- per 1 portion
- Calories
- 2343.2 kJ / 557.9 kcal
- Protein
- 31.7 g
- Carbohydrates
- 17.5 g
- Fat
- 39.3 g
- Saturated fat
- 10.3 g
- Fiber
- 5.8 g
- Sodium
- 534.7 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mango salmon bowl
40min
Salmon with ginger sauce and spiced cashews
30min
Colourful quinoa salad
40min
Salmon, quinoa, feta and mixed vegetable salad
50min
Spiced roasted cauliflower salad with minted yoghurt
1h
Teriyaki salmon bowl
1h 15min
Almond crusted salmon with asparagus fettuccine
35min
Salmon with yoghurt dressing
55min
Mixed grain salad with lemon and honey dressing
55min
Quinoa salad with mango salsa
1h
Balsamic salmon and zucchini noodles
35min
Pumpkin and pomegranate quinoa salad
1h