Frühstückskuchen
TM6 TM5

Frühstückskuchen

3.8 (44 ratings)

Ingredients

  • 100 g Sojaflocken
  • 2 Bananen, reif, in Stücken (ca. 200 g)
  • 5 Eier
  • 1 TL Johannisbrotkernmehl
  • 2 TL Zimt
  • 1 TL Erythrit mit Vanille, selbst gemacht (optional)
  • 50 g Gojibeeren
    or 100 g Blaubeeren, frisch
  • 30 g Mandeln, gehobelt
    or 20 g Kokosraspeln

Nutrition
per 1 Portion
Calories
1379 kJ / 330 kcal
Protein
22 g
Carbohydrates
20 g
Fat
17 g
Fiber
8.2 g

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