Tomaten-Oliven-Brot
TM6 TM5

Tomaten-Oliven-Brot

4.5 (325 ratings)

Ingredients

  • 30 g getrocknete Tomaten, in Öl, abgetropft
  • 100 g Dinkelflocken
  • 170 g Haferkleie (siehe Tipp)
  • 500 g Magerquark
  • 1 Pck. Backpulver
  • 3 Eier
  • 30 g Leinsamen
    or 30 g Chiasamen
  • 1 TL Salz
  • 80 g Oliven, schwarz, entsteint

Nutrition
per 1 Scheibe
Calories
529 kJ / 126 kcal
Protein
8 g
Carbohydrates
12 g
Fat
4 g
Fiber
2.9 g

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