Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g raw almonds (see Tips)
- 50 g walnuts (see Tips)
- 60 g dried cranberries (see Tips)
- 40 g extra virgin coconut oil
- 180 g rice malt syrup (see Tips)
- 50 g rolled oats
- 50 g pepitas
- 1 tsp mixed spice
- 1 tbsp plain flour
- 180 g dark chocolate, broken into pieces
- Nutrition
- per 1 portions
- Calories
- 524.6 kJ / 124.9 kcal
- Protein
- 1.9 g
- Carbohydrates
- 11 g
- Fat
- 8.3 g
- Saturated fat
- 3.6 g
- Fiber
- 1 g
- Sodium
- 14.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Caribbean carrot cake
2h 10min
Caramel almond cashew slice (Post-natal)
2h 30min
Banana, walnut and date loaf
55 min
Carrot cake bliss balls
40min
Five seed energy bars
1h 45min
Chocolate bean cake with coconut butter cream frosting
2h 15min
Healthy biscuits
35min
Chocolate energy bars
1h
Lemon olive oil salted macadamia biscuits
1h 25 min
Hazelnut crunch bliss balls
40min
Sweet seeded crackers
1h 10min
Apricot macadamia biscuits
40min