Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

3.7 14 rating

Prep. 35min

Total 1 h 25min

16 pieces

Ingredients

Vanilla and Cinnamon Poached Apples

cinnamon sticks
3
vanilla pods split lengthways, seeds scraped (using pods and seeds)
2
coconut sugar
250 g
green apples peeled, cored and cut in eighths
400 g
water
1000 g

Wholefood Pancakes

brown rice
100 g
buckwheat grains
100 g
bananas peeled and chopped (approx. 190 g)
2
large egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
unsalted butter for frying

grapeseed oil, for frying

Difficulty

medium

Nutrition per 1 piece

Protein 1 g

Calories 685 kJ / 163 kcal

Fat 3 g

Fiber 2 g

Carbohydrates 31 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

WHOLEFOOD COOKING 10 Recipes
UK and Ireland

You might also like...

Quinoa, Banana, Cranberry and Chia Granola Bars

1 h 15min

Sweet Potato Brownies

8 h 55min

Multigrain Banana Pancakes

30min

Oaty Cookies with Wholemeal Flour and Honey

45min

Fluffy Free-from Pancakes or Waffles

30min

Buckwheat Crêpes

30min

Veggie 'Burritos'

20min

Nut Cupcakes

30min

Oat Pancakes with Peanut Milk

8 h 55min

Apple Pancakes

30min

Chocolate Jaffa Cake (Gluten Free)

2 h 50min

Simple Paleo Cupcake

40min