Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

3.7 14 ratings

Prep. 35min

Total 1 h 25min

16 pieces

Ingredients

Vanilla and Cinnamon Poached Apples

cinnamon sticks
3
vanilla pods split lengthways, seeds scraped (using pods and seeds)
2
coconut sugar
250 g
green apples peeled, cored and cut in eighths
400 g
water
1000 g

Wholefood Pancakes

brown rice
100 g
buckwheat grains
100 g
bananas peeled and chopped (approx. 190 g)
2
large egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
unsalted butter for frying

grapeseed oil, for frying

Difficulty

medium

Nutrition per 1 piece

Protein 1 g

Calories 685 kJ / 163 kcal

Fat 3 g

Fiber 2 g

Carbohydrates 31 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

WHOLEFOOD COOKING 10 Recipes
UK and Ireland

You might also like...

Raspberry Oatmeal Breakfast Cake

40min

Five Grain Porridge with Cardamom and Cinnamon Drizzle

30min

Pomegranate Smoothie Bowl

5min

Oat Pancakes with Peanut Milk

8 h 55min

Quinoa and Carrot Bites

30min

Chocolate Quinoa Porridge

25min

Oat Bran Pancakes

10min

Vegetable Waffles

15min

Energising Smoothie

5min

Sugar Free Banana Bread

1 h 15min

Porridge with Almond Milk and Chia Seeds

20min

Apple Pancakes

30min