
Devices & Accessories
Moroccan Quorn with Bulgar Wheat
Prep. 10min
Total 40min
4 portions
Ingredients
Spiced Quorn
-
onions quartered70 g
-
olive oil25 g
-
garlic cloves2
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
Quorn mince350 g
-
ground cumin1 Tbsp
-
ground coriander1 Tbsp
-
ground cinnamon1 tsp
-
ground turmeric2 tsp
-
water550 g
-
tinned chopped tomatoes250 g
-
vegetable stock cube (for 0.5 l) crumbled1
-
dried apricots, pitted halved10
Bulgar Wheat
-
bulgar wheat200 g
-
fresh mint leaves only, chopped5 sprigs
-
olive oil1 dash
-
fine sea salt or to taste2 pinches
-
ground black pepper or to taste1 pinch
-
lemon juice30 g
Nutrition per 1 portion
Calories
303 kcal /
1267 kJ
Protein
17.8 g
Fat
12 g
Carbohydrates
31 g
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UK and Ireland
UK and Ireland
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