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Ingredients
- 600 g ripe tomatoes quartered
- 3 garlic cloves
- 180 g onions quartered
- 20 g extra virgin olive oil
- 250 g red split lentils rinsed and drained
- 350 g water
- 2 tsp fine sea salt
- 3 pinches ground black pepper
- 300 g aubergines sliced 7-8 mm (approx. 1 large)
- 300 g courgettes sliced 7-8 mm (approx. 2 medium)
- 100 g vegan cheese, grated (see tip)
- Nutrition
- per 1 portion
- Calories
- 171 kcal / 716 kJ
- Protein
- 9.79 g
- Fat
- 8.54 g
- Carbohydrates
- 13.85 g
- Fiber
- 5.5 g
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