Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Haselnüsse
- 310 g Mandeln
- 200 g Dinkelkörner
- 300 g Weizenmehl, glatt
- 20 g frische Germ
- 40 g Honig
- 320 g Wasser
- 50 g Haferflocken, etwas mehr zum Bestreuen
- 100 g Cranberrys, getrocknet
- ¾ TL Salz
- ½ TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
- ¼ TL Kardamom, gemahlen
- ¼ TL Zimt, gemahlen
- 2 EL Rapsöl, etwas mehr zum Einfetten
- Nutrition
- per 1 Stück
- Calories
- 1664 kJ / 398 kcal
- Protein
- 11 g
- Carbohydrates
- 43 g
- Fat
- 20 g
- Fiber
- 8.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Buchweizen-Waffeln mit Gemüsetopping
2h
Müsliriegel ohne Backen
35min
Buchweizen-Knabberstangen
2h
Erdbeer-Hafer-Frühstück
8h 45min
Schokanola
1h 20min
Dinkel-Buchweizen-Bananen-Pancakes
25 min
Roggenfladenbrot
2h 10min
Hirse-Energiekugeln
55min
Bananen-Nusscrunch
1h
Quinoawraps
1h
Soft-Müsliriegel
1h
Quinoa Morgenpudding
2h 45min