Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g flocos de aveia
- 100 g banana
- 200 g abacate cortado em pedaços
- 30 g espinafres baby
- 250 g bebida de amêndoa
- 2 kiwis cortados em cubos (170 g aprox.)
- 5 g sementes de cânhamo
- 5 g mix super germinados
- Mel q.b. p/ regar
- Nutrition
- per 1 dose
- Calories
- 1810 kJ / 433 kcal
- Protein
- 14 g
- Carbohydrates
- 55 g
- Fat
- 18 g
- Fiber
- 13 g
In Collections
Alternative recipes
Overnight oats com pera
8h
Barras de sésamo
1h 15min
Granola de trigo sarraceno e cacau
2h 35min
Barras geladas de cenoura e coco
30min
Smoothie de abacate, laranja e lima
5min
Overnight oats de morango
8h
Overnight oats de maçã, canela e mel
8h
Sobremesa de abacate
5min
Bebida de pequeno-almoço com mirtilos e gengibre
10min
Smoothie de espinafres, morango e sementes de chia
5min
Parfait de iogurte, quinoa, maçã e crumble
45min
Mousse de abacate
5min