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Ingredients
- 250 g leite de coco
- 400 g iogurte natural (1,8% gordura)
- 1 banana madura (100 g aprox.)
- 100 g natas c/ 35% de gordura (optional)
- 2 c. sopa de raspas de coco tostadas q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 1010 kJ / 241.4 kcal
- Protein
- 12.1 g
- Carbohydrates
- 14.4 g
- Fat
- 12.5 g
- Saturated fat
- 11.7 g
- Fiber
- 1.2 g
- Sodium
- 41.9 mg
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