Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g cenoura cortada em pedaços
- 1 lima descascada s/ parte branca e s/ caroços
- 3 c. sopa de bagas de goji
- 2 c. sopa de granola
- 100 g iogurte grego
- 250 g leite de coco
- 1 - 2 c. chá de mel
- 4 - 6 cubos de gelo
- 2 c. sopa de coco em lascas tostado (optional)
- Nutrition
- per 1 copo
- Calories
- 1775.6 kJ / 424.4 kcal
- Protein
- 10.7 g
- Carbohydrates
- 34.2 g
- Fat
- 22.2 g
- Saturated fat
- 19.4 g
- Fiber
- 5.5 g
- Sodium
- 134 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batido energético de banana e chocolate
5 min
Batido de frutos vermelhos
5 min
Smoothie de manga, laranja e iogurte
5 min
Batido antioxidante
10min
Batido de frutos vermelhos e aveia
5 min
Batido de abacate e espinafres
5 min
Batido de muesli
12h
Batido exótico
5 min
Batido de figo e mel
10min
Smoothie rico de citrinos
10min
Batido de fruta de verão
10min
Batido de ananás e hortelã
5 min