Devices & Accessories
Mediterranean pearl barley risotto
Prep. 15min
Total 1 h
4 portions
Ingredients
-
shallots (2-3 shallots)70 g
-
olive oil30 g
-
pearl barley medium, washed and drained250 g
-
dry white wine vegan100 g
-
water hot750 g
-
1 vegetable stock cube (for 0.5 l), veganvegetable stock paste, homemade vegan (see tip)1 tbsp
-
fine salt½ tsp
-
ground white pepper2 pinches
-
dried thyme (optional)¾ tsp
-
pine nuts40 g
-
courgette sliced (5 mm)400 g
-
sun-dried tomatoes in oil, cut into strips (5 mm)50 g
-
almond butter, white60 g
Difficulty
medium
Nutrition per 1 portion
Protein
16 g
Calories
2159 kJ /
517 kcal
Fat
23 g
Fiber
8.5 g
Carbohydrates
52 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Vibrant Vegan
10 Recipes
Switzerland
Switzerland
You might also like...
Courgette Sticks with Parmesan and Spiced Yoghurt Sauce
40min
Millet-stuffed Pumpkin with Hazelnut Broccoli Pesto
1 h
Spinach Dumplings in Tomato Ragout
1 h
Vegetable paella
40min
Vegan Pepperoni
5 h 10min
Vegan Sun-dried Tomato and Artichoke Quiche
1 h 10min
Lentil moussaka
2 h 20min
Paella with kidney beans
55min
Lentil Burgers with Beetroot Rolls and Vegan Mayonnaise
4 h 20min
Tofu Meatballs with Rice and Vegan Quindim
1 h 35min
Green pancakes with ham and cheese
55min
Pumpkin and Spinach Pie
1 h 35min