Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g onions, cut into halves
- 3 garlic cloves
- 20 g olive oil
- 350 g water
- 1 sachet saffron powder
- 1 pinch fine salt, plus extra to taste
- 1 pinch freshly ground black pepper, plus extra to taste
- 350 g tomatoes, seeded and diced
- 80 g carrots, diced
-
100
g fresh green peas
or 100 g frozen green peas, defrosted - 120 g fresh green beans, cut into pieces
- 75 g courgettes, diced
- 75 g yellow courgettes, diced
- 1 tsp herbes de Provence, dried
- 200 g long-grain rice
- 100 g canned kidney beans, rinsed under cold water
- ½ lemon, juice only
-
60
g Kalamata olives, pitted
or 60 g black olives, pitted - 60 g olives, pitted, provençale style
- 1 tbsp fresh parsley leaves, finely chopped
- Nutrition
- per 1 portion
- Calories
- 1649 kJ / 391 kcal
- Protein
- 11 g
- Carbohydrates
- 55 g
- Fat
- 14 g
- Fiber
- 11 g
In Collections
Alternative recipes
Minestrone
45min
Chickpea soup with spinach
40min
Steamed aubergine and ricotta lasagne
1h 25min
Curried lentils and steamed pumpkin
1h 15min
Tofu stew
30min
Vegetable and hazelnut cheese muffins
45min
Soy bolognese
40min
Chili non Carne
1h
Vegan bean burger
1h 20min
Falafel in square flatbread (r’gaif bread) with tahini sauce
1h 25min
Five Grain Porridge with Cardamom and Cinnamon Drizzle
30min
Tofu scramble
25min