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Ingredients
- 150 g onions cut into halves
- 3 garlic cloves
- 20 g olive oil
- 350 g water
- 1 sachet saffron powder
- 1 pinch fine salt plus extra to taste
- 1 pinch freshly ground black pepper plus extra to taste
- 350 g tomatoes seeded and diced
- 80 g carrots diced
-
100
g fresh green peas
or 100 g frozen green peas defrosted - 120 g fresh green beans cut into pieces
- 75 g courgettes diced
- 75 g yellow courgettes diced
- 1 tsp herbes de Provence, dried
- 200 g long-grain rice
- 100 g canned kidney beans rinsed under cold water
- ½ lemon juice only
-
60
g Kalamata olives, pitted
or 60 g black olives, pitted - 60 g olives, pitted provençale style
- 1 tbsp fresh parsley leaves finely chopped
- Nutrition
- per 1 portion
- Calories
- 391 kcal / 1649 kJ
- Protein
- 11 g
- Fat
- 14 g
- Carbohydrates
- 55 g
- Fiber
- 11 g
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