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Ingredients
- 120 g oat flakes
-
400
g oat drink
or 400 g soy milk - 2 tbsp honey
- 200 g mixed fresh fruit, cut into pieces (2-3 cm)
- Nutrition
- per 1 portion
- Calories
- 1619 kJ / 387 kcal
- Protein
- 6 g
- Carbohydrates
- 80 g
- Fat
- 7 g
- Fiber
- 8 g
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