
Devices & Accessories
Energy smoothie
Prep. 5min
Total 10min
2 portions
Ingredients
-
bananas100 g
-
water200 g
-
kiwifruits peeled60 g
-
pears cut into pieces (2-3 cm)100 g
-
oat flakes20 g
-
chia seeds1 tsp
-
dates, pitted2
Difficulty
easy
Nutrition per 1 portion
Calories
151 kcal /
632 kJ
Protein
3 g
Fat
3 g
Carbohydrates
30 g
Fiber
7 g
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Switzerland
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