Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g bananas
- 200 g water
- 60 g kiwifruits, peeled
- 100 g pears, cut into pieces (2-3 cm)
- 20 g oat flakes
- 1 tsp chia seeds
- 2 dates, pitted
- Nutrition
- per 1 portion
- Calories
- 632 kJ / 151 kcal
- Protein
- 3 g
- Carbohydrates
- 30 g
- Fat
- 3 g
- Fiber
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Fueled Up Protein Shake (Metric)
5 min
Raspberry antioxidant juice
30min
Everyday protein shake
5 min
Cloudy apple juice
10min
Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins
1h 40min
Green smoothie
10min
Immune boosting smoothie (Post-natal)
5 min
Spicy Hot Chocolate with Almond Milk
15min
Vegetable fideuá
40min
Banana and Blueberry Smoothie
5 min
Carrot and Pineapple Smoothie
10min
Apple pie smoothie
10min