Energy smoothie

Energy smoothie

4.4 8 ratings

Prep. 5min

Total 10min

2 portions

Ingredients

bananas
100 g
water
200 g
kiwifruits peeled
60 g
pears cut into pieces (2-3 cm)
100 g
oat flakes
20 g
chia seeds
1 tsp
dates, pitted
2

Difficulty

easy

Nutrition per 1 portion

Protein 3 g

Calories 632 kJ / 151 kcal

Fat 3 g

Fiber 7 g

Carbohydrates 30 g

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Also featured in

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Switzerland

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