Energy smoothie
TM5 TM6

Energy smoothie

4.3 (7 ratings)

Ingredients

  • 100 g bananas
  • 200 g water
  • 60 g kiwifruits, peeled
  • 100 g pears, cut into pieces (2-3 cm)
  • 20 g oat flakes
  • 1 tsp chia seeds
  • 2 dates, pitted

Nutrition
per 1 portion
Calories
632 kJ / 151 kcal
Protein
3 g
Carbohydrates
30 g
Fat
3 g
Fiber
7 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes