Oriental beef stew with pearl couscous
TM5 TM6

Oriental beef stew with pearl couscous

4.0 (2 ratings)

Ingredients

  • 4 sprigs fresh coriander, leaves only
  • 4 sprigs fresh parsley, leaves only
  • 2 garlic cloves
  • 150 g onion (1 onion), cut into halves
  • 40 g olive oil
  • 2 tsp ground cinnamon
  • 1 tsp ground ginger
  • 2 pinches saffron powder
    or ½ tsp saffron threads
  • ¼ tsp smoked paprika powder
    or ¼ tsp sweet paprika powder
  • 1 - 2 pinches ground nutmeg
  • 800 g beef topside steak, trimmed and cut into cubes (3 cm)
    or 800 g beef rump steak, trimmed and cut into cubes (3 cm)
  • 1 - 2 tbsp vegetable stock paste, homemade, to taste
    or 1 - 2 vegetable stock cubes (each for 0.5 l)
  • 2 tsp plain flour
  • ½ tsp fine salt
  • ½ tsp black pepper, freshly ground
  • 300 g pearl couscous
    or 300 g couscous, medium grain
  • 900 g water
  • 180 g carrots, cut into pieces (1-2 cm)
  • 220 g turnip, cut into pieces (1-2 cm)
  • 250 g courgette, cut into pieces (1-2 cm)
  • 100 g raisins
  • 240 g canned chickpeas, rinsed and drained (weight after draining)

Nutrition
per 1 portion
Calories
4467 kJ / 1063 kcal
Protein
86.3 g
Carbohydrates
99.5 g
Fat
32.7 g
Fiber
15.1 g

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