Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 tsp orange zest
- 100 g orange juice (approx. 1 orange)
- 30 g honey
- ¼ tsp wasabi paste, ready-made, to taste (optional)
- 10 - 12 sprigs mixed fresh herbs, leaves only (e. g. parsley, dill, coriander)
- 400 g fresh salmon fillets, skinless, boneless (approx. 4 fillets)
- 1 - 2 pinches fine salt, plus extra to taste
- 1 - 2 pinches freshly ground black pepper, plus extra to taste
- 500 g green asparagus, trimmed (see tip)
- 160 g leek, white part only, cut into quarters (approx. 160 g)
- 20 g extra virgin olive oil
- 20 g butter
-
300
g buckwheat grains
or 300 g white jasmine rice - 100 g dry white wine
- 750 g water
-
2
tbsp vegetable stock paste, homemade
or 2 vegetable stock cubes (each for 0.5 l) - 40 g lemon juice (approx.1 lemon)
-
30
g pumpkin seeds
or 30 g sunflower seeds - 100 g cashew nuts, roasted, unsalted (optional)
- 50 g goat's cheese, crumbled (optional)
- Nutrition
- per 1 portion
- Calories
- 4171 kJ / 993 kcal
- Protein
- 63.7 g
- Carbohydrates
- 65.5 g
- Fat
- 51.9 g
- Fiber
- 8.4 g
In Collections
Alternative recipes
Curried lentils and steamed pumpkin
1h 15min
Whisked egg whites
5min
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1h
Pea and ginger soup, Lemon salmon with broccoli
50min
Asparagus, Parmesan rice and lemon sabayon sauce
1h
Creamy courgette soup
25min
Pumpkin soup
35min
Chickpea stew with vegetables and chorizo
45min
Courgette omelette
40min
Chicken breasts with courgette topping
50min
Turkey roulades with minted pea mash
No ratings
Mediterranean pearl barley risotto
1h