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Ingredients
Rotkohl-Möhren-Salat
- 100 g Erdnüsse, geröstet, gesalzen
- 1 Bund Koriander
- 100 g Rotkohl in Stücken
- 50 g Möhre in Stücken
- 20 g Sesamöl
- 10 g brauner Zucker
- ¼ TL Chiliflocken
Teig
- 175 g Wasser
- 1 Pck. Trockenhefe (7 g)
- 10 g brauner Zucker
- 350 g Mehl
- 10 g Sonnenblumenöl
- ¼ TL Salz
Schmorfleisch und Fertigstellung
- 2 Knoblauchzehen
- 30 g Ingwer, frisch in dünnen Scheiben
- 20 g Sonnenblumenöl und etwas mehr zum Einfetten und Bestreichen
- 100 g rote Zwiebeln halbiert, in Ringen
- 600 g Schweinebauch, ohne Schwarte mager, in Stücken (2-3 cm)
- 20 g brauner Zucker
- 1 TL Anis, gemahlen
- 100 g Weißwein, trocken
- 100 g Sojasauce
- 50 g Wasser
- Nutrition
- per 1 Stück
- Calories
- 711 kcal / 2976 kJ
- Protein
- 32 g
- Fat
- 39 g
- Carbohydrates
- 55 g
- Fiber
- 5.1 g
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