Parathas

Parathas

4.7 16 ratings
Prep. 40min
Total 1 h 30min
12 portions

Ingredients

  • ground cardamom
    1 tsp
  • garlic clove
    1
  • fresh long green chillies trimmed and cut into halves (optional)
    1 - 2
  • wholemeal plain flour (see Tips), plus extra for rolling
    500 g
  • ghee (see Tips), plus extra for brushing
    50 g
  • olive oil plus extra for brushing and frying
    15 g
  • salt
    1 tsp
  • hot water
    220 g

Nutrition per 1 portions

Calories 188.6 kcal / 792.3 kJ
Protein 4.9 g
Fat 5.5 g
Carbohydrates 27.2 g
Fiber 5.2 g
Saturated fat 2.6 g
Sodium 188.4 mg

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