One Pot Chicken Pasta with Sweet BBQ Sauce
TM5 TM6

One Pot Chicken Pasta with Sweet BBQ Sauce

4.1 (55 ratings)

Ingredients

  • 60 g Parmesan cheese, cut in pieces
  • 1 - 2 garlic cloves, to taste
  • 60 g onions, halved
  • 20 g olive oil
  • 120 g ketchup
  • 15 g Worcestershire sauce
  • 15 g cider vinegar
  • 15 g mustard
  • ¼ - 1 tsp chilli sauce, to taste
  • ¼ tsp salt
  • 400 g chicken breast fillets, skinless, cut in pieces (3 cm)
  • 400 g water
  • 400 g tinned chopped tomatoes
  • 1 - 1 ½ heaped tsp vegetable stock paste, homemade, to taste
    or 1 - 1 ½ vegetable stock cubes (for 0.5 l each), crumbled, to taste
  • 200 g dried penne pasta or similar short dried pasta

Nutrition
per 1 portion
Calories
1916 kJ / 458 kcal
Protein
37 g
Carbohydrates
48 g
Fat
12 g
Fiber
4.3 g

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