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Ingredients
Gebackene Süßkartoffeln
- 4 EL Olivenöl, etwas mehr zum Einfetten
- 1 Knoblauchzehe
- 1 TL Thymian, getrocknet
- ½ TL Salz
- 3 - 4 Süßkartoffeln, je nach Größe
- 3 - 4 EL Sonnenblumenkerne, nach Geschmack
Knoblauchdip
- 40 g Schalotten, halbiert
- 2 Knoblauchzehen, halbiert
- 250 g Magertopfen
- 100 g Schlagobers
- 1 TL Salz
- 1 Msp. schwarzer Pfeffer, frisch gemahlen
- ½ Bund frischer Schnittlauch, in Röllchen
- Nutrition
- per 1 Portion
- Calories
- 1920 kJ / 458 kcal
- Protein
- 14 g
- Carbohydrates
- 42 g
- Fat
- 26 g
- Fiber
- 5.8 g
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