![Mousse tropicale sans sucre ajouté Mousse tropicale sans sucre ajouté](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3F0B8C92-56ED-4D40-B15B-4BCA12860451/Derivates/131746EA-4E63-4182-8CE8-6051291147CA.jpg)
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Ingredients
- ½ ananas frais, coupé en morceaux (320 g env.)
- 1 mangue mûre, pelée et coupée en morceaux (460 g de chair env.)
- 100 g de lait de coco
- 30 g de purée d'amande complète
- le zeste d'un citron jaune non traité
- Nutrition
- per 1 portion
- Calories
- 571 kJ / 135 kcal
- Protein
- 2 g
- Carbohydrates
- 17.5 g
- Fat
- 6.7 g
- Fiber
- 2.7 g
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