Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ ananas frais, coupé en morceaux (320 g env.)
- 1 mangue mûre, pelée et coupée en morceaux (460 g de chair env.)
- 100 g de lait de coco
- 30 g de purée d'amande complète
- le zeste d'un citron jaune non traité
- Nutrition
- per 1 portion
- Calories
- 571 kJ / 135 kcal
- Protein
- 2 g
- Carbohydrates
- 17.5 g
- Fat
- 6.7 g
- Fiber
- 2.7 g
In Collections
Alternative recipes
Verrine exotique
5min
Crème brûlée ananas-coco sans sucre ajouté
25min
Margarita concombre et piment
No ratings
Pannacotta à la coco et à la grenade
4h 15min
Verrine de fruits exotiques au yaourt et muesli
3h 15min
Gratin de mangue aux épices
1h 30min
Blanc-manger coco-ananas
4h 15min
Soufflé à l'ananas
35min
Mousse à l'abricot
3h 30min
Yaourt mangue-coco
10min
Entremets mangue-coco
2h 25 min
Mousse légère fraise-groseille
2h 15min