Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Gouda, mittelalt, in Stücken
- 100 g Möhren, in Stücken
- 1 Zwiebel, klein, halbiert
- 380 g Wasser
- 250 g Couscous, mittel
- 2 Eier
- 40 g Haferflocken
- ½ Bund Schnittlauch, in Röllchen
- ¾ - 1 TL Salz nach Geschmack
- ½ TL Pfeffer
- 1 TL Curry, mild
- Sonnenblumenöl zum Braten
- Nutrition
- per 1 Stück
- Calories
- 711 kJ / 170 kcal
- Protein
- 7 g
- Carbohydrates
- 8 g
- Fat
- 17 g
- Fiber
- 2 g
In Collections
Alternative recipes
Veggie-bubble-up-Pizza
2h
Vegetarische Linsen-Lasagne
1h 30min
Kartoffelspalten mit Guacamole
40min
Vegetarische Lasagne
10h
Bohnen-Burger (vegan)
1h 20min
Kichererbsen-Patties
30min
Veggi-Bohnen-Burger
1h 10min
Grünkernfrikadellen mit Gemüse-Pommes und Parmesansauce
55min
Kartoffel-Mandel-Taler mit Bohnen und Tomatensauce
50min
Grünkern-Frikadellen
50min
Hummus-Wrap
2h 30min
Bohnen-Feta-Burger
1h 40min