Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de puerro cortado en rodajas
- 20 g de mantequilla salada
- 200 g de caldo de ave
- 1 pellizco de hebras de azafrán
- 200 g de calabacín cortado en juliana
- 150 g de ramilletes de brócoli
- 1 cucharadita de aceite para engrasar la bandeja Varoma
- 800 g de filetes de lenguado salpimentados
- 100 g de yogur griego
- 1 pellizco de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 1032 kJ / 246 kcal
- Protein
- 33.79 g
- Carbohydrates
- 4.18 g
- Fat
- 10.56 g
- Fiber
- 2.32 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Rape con espárragos a la marinera
30min
Trucha al vapor con crema de brócoli
40min
Lenguado al vapor con verduritas para dos
30min
Merluza con gambas en salsa de puerros
30min
Rape en salsa de almendras
30min
Salmón con salsa de champiñones y patatas para dos
40min
Dorada a la plancha con crema de guisantes y tapenade
45min
Rape en salsa de puerros al azafrán
40min
Dorada a la catalana
30min
Lenguado al vapor con salsa de naranja a las finas hierbas
45min
Merluza al vapor con crema de ajo y jerez
25min
Salmón con salsa de balsámico y calabacín
25min