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Ingredients
- 200 g Seidentofu in Würfeln (2 cm)
- 6 Stängel Basilikum abgezupft
- 20 g Haselnüsse
- 2 TL Zitronenschale unbehandelt, fein abgerieben
- 200 g Möhren in Stücken
- 200 g Staudensellerie in Stücken
- 40 g getrocknete Tomaten, in Öl abgetropft
- 1 Zwiebel geviertelt
- 1 Knoblauchzehe
- 2 EL Olivenöl
- 1 Dose geschälte Tomaten
- 400 g Wasser
-
3
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 2 Prisen Pfeffer
- 1 TL Oregano, getrocknet
- 150 g grüne Bohnen, TK
- Nutrition
- per 1 Portion
- Calories
- 361 kcal / 1506 kJ
- Protein
- 13 g
- Fat
- 22 g
- Carbohydrates
- 20 g
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