Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Knoblauchzehe
- 240 g Artischockenherzen, in Öl, abgetropft
- 130 g Tofu, fest, abgetropft
- 1 Zitrone, unbehandelt, Schale dünn abgerieben, Saft ausgepresst
- 1 TL Kräutersalz
- 1 TL Zucker
- Nutrition
- per 1 Portion
- Calories
- 279 kJ / 67 kcal
- Protein
- 7 g
- Carbohydrates
- 3 g
- Fat
- 3 g
- Fiber
- 6.4 g
In Collections
Alternative recipes
Pilze mit Kichererbsen
9h
Schnelle Kichererbsensuppe mit schwarzem Sesam
25min
Hummus von Rote Bete
15min
Bohnenpüree
10min
Gemüse-Suppe mit Soba-Nudeln und Tofu
40min
Tofu-Aufstrich mediterran
5min
Linsenpastete
6h 20min
Auberginen mit Amaranthfüllung
40min
Blumenkohl-Hummus
35min
Ingwer-Spinat-Suppe
30min
Champignoncreme
10min
Grüne Bohnen mit Erdnüssen
15min