Skip to main content Search
Artischocken-Tofu-Püree

Artischocken-Tofu-Püree
3.7 15 ratings
Prep. 10min
Total 10min
4 Portionen
Sign up for free

Ingredients

  • Knoblauchzehe
    1
  • Artischockenherzen in Öl, abgetropft
    240 g
  • Tofu, fest abgetropft
    130 g
  • Zitrone unbehandelt, Schale dünn abgerieben, Saft ausgepresst
    1
  • Kräutersalz
    1 TL
  • Zucker
    1 TL

Difficulty

easy

Nutrition per 1 Portion

Protein 7 g
Calories 279 kJ / 67 kcal
Fat 3 g
Fiber 6.4 g
Carbohydrates 3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Low Carb 10 Recipes
Germany

You might also like...

Veganaise - vegane Mayonnaise

3.2(218)

15min

Tofu-Kartoffel-Topf

3.9(81)

3 h

Hummus von Rote Bete

3.6(80)

15min

Avocado-Erbsen-Hummus

4.0(67)

30min

Blumenkohl-Hummus

3.8(51)

35min

Kichererbsencreme

3.7(43)

9 h 45min

Avocado-Torte

3.7(82)

5 h 30min

Pilz-Walnuss-Dip

2.7(19)

5min

Schnelle Kichererbsensuppe mit schwarzem Sesam

3.5(109)

25min

Pilze mit Kichererbsen

3.6(171)

9 h

Artischocken-Tomaten-Dip

4.4(49)

2 h 10min

Tofu-Aufstrich mediterran

4.1(50)

5min