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Artischocken-Tofu-Püree

Artischocken-Tofu-Püree
3.7 15 rating
Prep. 10min
Total 10min
4 Portionen
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Ingredients

  • Knoblauchzehe
    1
  • Artischockenherzen in Öl, abgetropft
    240 g
  • Tofu, fest abgetropft
    130 g
  • Zitrone unbehandelt, Schale dünn abgerieben, Saft ausgepresst
    1
  • Kräutersalz
    1 TL
  • Zucker
    1 TL

Difficulty

easy

Nutrition per 1 Portion

Protein 7 g
Calories 279 kJ / 67 kcal
Fat 3 g
Fiber 6.4 g
Carbohydrates 3 g

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