Artischocken-Tofu-Püree
TM6 TM5

Artischocken-Tofu-Püree

3.5 (13 ratings)

Ingredients

  • 1 Knoblauchzehe
  • 240 g Artischockenherzen, in Öl, abgetropft
  • 130 g Tofu, fest, abgetropft
  • 1 Zitrone, unbehandelt, Schale dünn abgerieben, Saft ausgepresst
  • 1 TL Kräutersalz
  • 1 TL Zucker

Nutrition
per 1 Portion
Calories
279 kJ / 67 kcal
Protein
7 g
Carbohydrates
3 g
Fat
3 g
Fiber
6.4 g

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