Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Vollkorn-Basmatireis
- 150 g Buchweizen
- 1 Zimtstange, halbiert
- 3 Kardamomkapseln
- 1 ½ - 2 EL Ingwer, gemahlen, nach Geschmack
- ¼ TL Kurkuma, gemahlen
- 1 Ei
- 100 g Mandeln
- 100 g Pecannüsse, etwas mehr zum Dekorieren
- 50 g Wasser
- 90 g Ahornsirup
- 10 g Kokosöl
- 1 Prise Salz
- 1 EL Chiasamen
- Zartbitterschokolade (70 % Kakaoanteil), gehackt zum Verzieren (optional)
- Nutrition
- per 1 Stück
- Calories
- 203 kJ / 49 kcal
- Protein
- 1 g
- Carbohydrates
- 4 g
- Fat
- 3 g
- Fiber
- 0.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Herbstlicher Buchweizenbrei
4h 15min
Himbeer-Mohn- Cookies
45min
Brownie-Bohnen-Tarte (glutenfrei)
13h 45min
Hanfsamen-Sauerkraut Cracker
1h
Orangenplätzchen
1h
Bananen-Erdnuss-Cookies
1h 40min
Guten-Morgen-Taler
55min
Energiebällchen
30min
Rote Rüben Brownies
55min
Walnusskekse ohne Mehl
1h 15min
Dattel-Bohnen-Brownies
2h
Nuss-Samen-Brot
5h 15min