Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Amaranthkörner
- 300 g Äpfel, säuerlich, geschält, entkernt, in Stücken
- 1 EL Zitronensaft, frisch gepresst
- 2 EL Haferflocken
- 300 g Wasser
- 200 - 250 g Naturjoghurt, nach Geschmack
- 3 TL Honig
- 3 EL Hanfsamen, geschält
-
300 - 350
g frische Kirschen
or 300 - 350 g frische Weichseln - 1 TL Tonkabohnen-Vanillezucker (siehe Tipp)
- 4 EL Amaranth, gepufft
- Nutrition
- per 1 Portion
- Calories
- 1622 kJ / 388 kcal
- Protein
- 13 g
- Carbohydrates
- 61 g
- Fat
- 10 g
- Fiber
- 7 g
Like what you see? This recipe and more than 102 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Goldene-Milch-Porridge
15min
Hirsebrei mit Birnen und Nüssen
50min
Frühstücksbrei
10min
Gewürz-Porridge
20min
Hirse-Energiekugeln
55min
Herbstlicher Buchweizenbrei
4h 15min
Frühstücksgerste Apfel-Karotte
30min
Buchweizen-Porridge
30min
Hirsebrei mit gebratener Banane
30min
Porridge mit Kardamom-Zimt-Drizzle
40min
Apfel-Cranberry-Kompott mit Bulgur
35min
Karotten-Apfel-Frühstück
25min