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Ingredients
- 140 g Wasser
- 20 g frische Germ
- ½ TL Zucker
- 250 g Weizenmehl, universal, etwas mehr für die Arbeitsfläche
- 2 - 3 EL Kürbiskerne, nach Geschmack
- 1 TL Salz
-
1
TL Kümmel, gemahlen
or ½ TL Kümmel, ganz - 35 g Sonnenblumenöl
- 10 g Essig
- Nutrition
- per 1 Stück
- Calories
- 966 kJ / 230 kcal
- Protein
- 6 g
- Carbohydrates
- 32 g
- Fat
- 8 g
- Fiber
- 3 g
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