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Ingredients
- Butter, zum Einfetten
- Haferflocken, zum Aus- und Bestreuen
- 150 g Dinkelkörner
- 2 TL Brotgewürz
- 100 g Karotten, in Stücken
- 20 g frische Germ (½ Würfel), zerkrümelt
- 350 g Weizen-Vollkornmehl
- 100 g Walnüsse
- 300 g Wasser, kalt
- 1 EL Apfelessig
- 3 TL Salz
- ½ TL Zucker
- Nutrition
- per 1 Scheibe
- Calories
- 547 kJ / 131 kcal
- Protein
- 5 g
- Carbohydrates
- 16 g
- Fat
- 4 g
- Fiber
- 3.1 g
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