All-in-one-Brot
TM6 TM5

All-in-one-Brot

4.5 (132 rating)

Ingredients

  • 150 g Dinkelkörner
  • 150 g Karotten, in Stücken
  • 5 getrocknete Tomaten, in Stücken
  • 100 g Haferflocken
  • 50 g Leinsamen, braun
  • 80 g Sonnenblumenkerne
  • 80 g Kürbiskerne
  • 50 g Sonnenblumenöl
  • 10 schwarze Oliven, entkernt, in Scheiben
  • 400 g Wasser
  • 1 TL Salz
  • 1 TL Thymian, getrocknet
  • 1 TL Honig

Nutrition
per 1 Stück
Calories
633 kJ / 151 kcal
Protein
5 g
Carbohydrates
12 g
Fat
10 g
Fiber
3.5 g

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