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All-in-one-Brot

All-in-one-Brot
4.5 166 ratings
Prep. 10min
Total 1 h 40min
18 Stücke
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Ingredients

  • Dinkelkörner
    150 g
  • Karotten in Stücken
    150 g
  • getrocknete Tomaten in Stücken
    5
  • Haferflocken
    100 g
  • Leinsamen, braun
    50 g
  • Sonnenblumenkerne
    80 g
  • Kürbiskerne
    80 g
  • Sonnenblumenöl
    50 g
  • schwarze Oliven, entkernt in Scheiben
    10
  • Wasser
    400 g
  • Salz
    1 TL
  • Thymian, getrocknet
    1 TL
  • Honig
    1 TL

Difficulty

easy

Nutrition per 1 Stück

Protein 5 g
Calories 633 kJ / 151 kcal
Fat 10 g
Fiber 3.5 g
Carbohydrates 12 g

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