Frühstücksbrei
TM6 TM5

Frühstücksbrei

4.4 (92 ratings)

Ingredients

  • 40 g Mandeln
  • 40 g Reis
  • 20 g Amaranthkörner
  • 20 g Leinsamen
  • 1 TL geriebene Orangenschale
  • 1 TL gemahlener Zimt
  • 200 g Haferflocken
  • 50 g getrocknete Datteln, entsteint
  • 30 g Gojibeeren, getrocknet
  • 80 g Süßlupinenmehl
  • 10 g Kokosmehl

Nutrition
per 1 Portion
Calories
789 kJ / 188 kcal
Protein
8 g
Carbohydrates
25 g
Fat
5 g
Fiber
5 g

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