Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Karotten, in Stücken
- 3 EL Haferflocken
- 150 g Äpfel, entkernt, in Stücken
- 2 EL Pistazien, ungesalzen, geschält
-
½
TL frische Minze, Blättchen abgezupft, etwas mehr zum Dekorieren
or ¼ TL Minze, getrocknet, gehackt - 250 g Wasser
- 450 g Apfelsaft
- 1 Prise Salz
- 1 Msp. Kurkuma, gemahlen
- 1 Msp. Vanille, gemahlen
- 1 Spritzer Zitronensaft, frisch gepresst
- Nutrition
- per 1 Portionen
- Calories
- 400 kJ / 95 kcal
- Protein
- 2 g
- Carbohydrates
- 16 g
- Fat
- 3 g
- Fiber
- 2 g
In Collections
Alternative recipes
Gebackener Frühstücksauflauf
1h
Karotten-Orangen Smoothie
5min
Mango-Trauben-Shake
15min
Nudelsalat mit Karotte, Apfel und Nuss
40min
Beerendrink
5min
Grüner Smoothie
10min
Gurken-Smoothie
10min
Apfel-Couscous-Frühstück
50min
Warmer Apfelstrudel-Smoothie
15min
Lauwarmer Joghurtdrink
20min
Marillen-Himbeer-Joghurt-Drink
10min
Obstsalat
15min