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Ingredients
Apfelkompott
- 500 g Äpfel (ca. 5 Äpfel), geschält, geachtelt und entkernt, in Stücken
- ½ Zitrone, Saft gepresst
- ½ TL Zimt, gemahlen
- 50 g Cranberrys, getrocknet
- 100 g Wasser
Grießpudding
-
100
g Weichweizengrieß
or Dinkelgrieß - 200 g Wasser
- 300 g Orangensaft, frisch gepresst
- 1 EL Zucker (optional)
- 1 EL Vanillezucker, selbst gemacht
- 200 - 250 g griechischer Joghurt (10% Fett)
- Nutrition
- per 1 Portion
- Calories
- 866 kJ / 207 kcal
- Protein
- 4 g
- Carbohydrates
- 37 g
- Fat
- 4 g
- Saturated fat
- 2 g
- Fiber
- 3 g
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