Lauwarmer Joghurtdrink
TM6 TM5

Lauwarmer Joghurtdrink

4.1 (8 ratings)

Ingredients

  • 100 g Karotten, in Stücken
  • 100 g Äpfel, entkernt, in Stücken
  • 20 g Mandeln
  • 50 g Marillen, getrocknet, entsteint
  • 1 EL Haferflocken
  • 300 g Wasser
  • 1 Prise Salz
  • 1 Prise Ingwer, gemahlen
  • 1 Prise Zimt, gemahlen
  • 200 - 250 g Joghurt (1% Fett)

Nutrition
per 1 Portion
Calories
669 kJ / 160 kcal
Protein
7 g
Carbohydrates
21 g
Fat
5 g
Fiber
5 g

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