Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Karotten, in Stücken
- 100 g Äpfel, entkernt, in Stücken
- 20 g Mandeln
- 50 g Marillen, getrocknet, entsteint
- 1 EL Haferflocken
- 300 g Wasser
- 1 Prise Salz
- 1 Prise Ingwer, gemahlen
- 1 Prise Zimt, gemahlen
- 200 - 250 g Joghurt (1% Fett)
- Nutrition
- per 1 Portion
- Calories
- 669 kJ / 160 kcal
- Protein
- 7 g
- Carbohydrates
- 21 g
- Fat
- 5 g
- Fiber
- 5 g
In Collections
Alternative recipes
Warmer Apfelstrudel-Smoothie
15 min
Heiße Banane
10 min
Gebackener Frühstücksauflauf
1h
Erdmandel-Kokos-Frühstück
10 min
Warmer Power-Müsli-Drink
10 min
Mandelporridge
15 min
Schnelles Trinkmüsli
5 min
Marillen-Himbeer-Joghurt-Drink
10 min
5-Elemente Chai (Gewürztee)
15 min
Warmer Frühstücks-Smoothie
20 min
Karotten-Orangen Smoothie
5 min
Heiße Gewürz-Schokolade
20 min