
Devices & Accessories
Lauwarmer Joghurtdrink
Prep. 10min
Total 20min
3 Portionen
Ingredients
-
Karotten in Stücken100 g
-
Äpfel entkernt, in Stücken100 g
-
Mandeln20 g
-
Marillen, getrocknet, entsteint50 g
-
Haferflocken1 EL
-
Wasser300 g
-
Salz1 Prise
-
Ingwer, gemahlen1 Prise
-
Zimt, gemahlen1 Prise
-
Joghurt (1% Fett)200 - 250 g
Difficulty
easy
Nutrition per 1 Portion
Calories
160 kcal /
669 kJ
Protein
7 g
Fat
5 g
Carbohydrates
21 g
Fiber
5 g
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Brainfood
12 Recipes
Austria
Austria
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