Coconut Creamed Kale

Coconut Creamed Kale

3.8 54 ratings

Prep. 5min

Total 20min

6 portions

Ingredients

coconut oil
25 g
onions quartered
120 g
garlic clove
1
kale cut in bite-sized pieces, tough stems removed
350 g
coconut milk
240 g
fine sea salt
½ tsp
ground black pepper
⅛ tsp
ground nutmeg
1 pinch

Difficulty

easy

Nutrition per 1 portion

Protein 2.7 g

Calories 541 kJ / 129 kcal

Fat 11.7 g

Carbohydrates 3.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

ALTERNATIVE SIDES 11 Recipes
UK and Ireland

Simple Ideas 201 Recipes
UK and Ireland

You might also like...

Tuna and Olive Empanaditas

4 h 5min

Steamed Poussins and Fruity Quinoa

1 h 30min

Buckwheat Crêpes

30min

Danish Split Pea Soup

1 h

Lentils and Rice with Fried Onions (Mujadarrah)

1 h 5min

Spelt and Buckwheat Bread

1 h 55min

Orange Salmon with Broccoli Couscous

25min

Pears, Cheese and Honey

15min

Seed and Nut Bread

1 h 30min

Persian Carrot and Coconut Cake

2 h 20min

Potted Eggs with Salmon and Asparagus

30min

Spinach and Parmesan Stuffed Mushrooms

40min