Coconut Creamed Kale

Coconut Creamed Kale

4.0 46 ratings

Prep. 5min

Total 20min

6 portions

Ingredients

coconut oil
25 g
onions quartered
120 g
garlic clove
1
kale cut in bite-sized pieces, tough stems removed
350 g
coconut milk
240 g
fine sea salt
½ tsp
ground black pepper
⅛ tsp
ground nutmeg
1 pinch

Nutrition per 1 portion

Calories 129 kcal / 541 kJ

Protein 2.7 g

Fat 11.7 g

Carbohydrates 3.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

ALTERNATIVE SIDES 11 Recipes
UK and Ireland

Simple Ideas 201 Recipes
UK and Ireland

You might also like...

Courgette and Carrot Quinoa Salad

Courgette and Carrot Quinoa Salad

1 h 35min

Swiss Chard, Chickpea and Tamarind Stew

Swiss Chard, Chickpea and Tamarind Stew

45min

Creamy White Beans and Leeks

Creamy White Beans and Leeks

20min

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

45min

Mint Courgettes

Mint Courgettes

30min

Ratatouille

Ratatouille

40min

Beetroot Soup with Herb Dumplings

Beetroot Soup with Herb Dumplings

1 h 10min

Portuguese Leeks

Portuguese Leeks

45min

Squash and Broccoli Salad

Squash and Broccoli Salad

35min

Kale Meat(less) Balls

Kale Meat(less) Balls

30min

Spinach and Parmesan Stuffed Mushrooms

Spinach and Parmesan Stuffed Mushrooms

40min

Celery and Cashew Nuts

Celery and Cashew Nuts

20min