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Ingredients
La veille
- 500 g de poisson de roche (12 cm de longueur max.), sans la tête
- 70 g d'oignon, coupé en morceaux
- ½ bulbe de fenouil, coupé en morceaux
- 1 anis étoilé
- 1 feuille de laurier frais
- 2 pincées de piment de Cayenne en poudre, à ajuster en fonction des goûts
- 20 g d'huile d'olive
Le jour même
- 20 g d'huile d'olive
- 15 g de pastis
- 500 g d'eau
-
1
c. à café de concentré de tomate
or 2 tomates, coupées en morceaux - 500 g de jus d'orange
- 1 dose de safran
- Nutrition
- per 1 portion
- Calories
- 576 kJ / 139 kcal
- Protein
- 7.5 g
- Carbohydrates
- 8.3 g
- Fat
- 7.8 g
- Fiber
- 0.8 g
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