免炸營養三明治

免炸營養三明治

5.0 1 rating

Prep. 20min

Total 2 h 30min

5 個

Ingredients

牛奶
100 克
糖
20 克
乾酵母粉
½ 茶匙
高筋麵粉
160 克
低筋麵粉
40 克
鹽
1 茶匙
蛋
1 顆
油
20 克
麵包粉
20 克
美乃滋依個人喜好調整
10 克
小黃瓜切斜片
1 條
番茄切片
2 顆
滷蛋切塊
2 顆
火腿以斜對角線切開
5 片

Difficulty

easy

Nutrition per 1 個

Protein 16 g

Calories 2031 kJ / 487 kcal

Fat 11.6 g

Fiber 1.2 g

Carbohydrates 84 g

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Taiwan

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